Run / walk intervals

Run Walk Pace Calculator

Estimate average pace and finish time from run and walk interval minutes plus each segment’s pace—useful for Galloway-style plans.

Race or workout distance (mi)

Run minutes

Walk minutes

Run pace min

Run pace sec

Walk pace min

Walk pace sec

Compare with continuous pacing on the race pace calculator.

Results

Average pace—

Estimated finish—

Interval mix

How run/walk averaging works

Average pace weights your run and walk paces by the share of minutes in each interval. Example: 3 minutes run + 1 minute walk means 75% of time at run pace and 25% at walk pace. Pair this with the how to calculate race pace charts when setting goals.